Health and Wellness

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Working wounded

Posted on Aug 28, 2019

As a company that helps businesses address internal culture issues, illumyx and its Founder and CEO Stephen Utech have worked with plenty of organizations battling employee burnout, but a recent incident underscored just how serious an issue it’s become. Read more…

Wellness

How to Get Better Sleep

Posted on Nov 16, 2018

With the crazy holiday season upon us, it’s important to get adequate sleep. Being well-rested can positively impact your life in several ways: Restores alertness, memory, concentration, and the ability to learn Improves immunity Boosts ability to repair and build muscle May lessen depression and […]