Wellness

“Zen Den” to be built at Wisconsin high school

Posted on May 28, 2019

In the Fox Cities Region, 12% of high school students attempted suicide in the past year. After learning from a local district that there was an urgent need to create a safe physical space inside Appleton East High School, where students could take time for […]

Wellness

How to Get Better Sleep

Posted on Nov 16, 2018

With the crazy holiday season upon us, it’s important to get adequate sleep. Being well-rested can positively impact your life in several ways: Restores alertness, memory, concentration, and the ability to learn Improves immunity Boosts ability to repair and build muscle May lessen depression and […]

Miron Construction

Walking the Talk: Dream Coach Walking Sessions

Posted on Jul 26, 2018

When it comes to coaching sessions, focus and safe spaces that allow open-minded thinking are critical. Successful sessions will tap into employees’ potential and self-awareness, resulting in a more motivated and inspired workforce. But, why walking sessions? We know that getting up and moving in […]

Wellness

Sitting is the New Smoking

Posted on May 16, 2018

People are sitting more than ever. While technology has made things more convenient, it has also made us more sedentary. The effect of this type of stationary lifestyle doesn’t just impact us physically, with weakened muscles, weight gain/obesity, and chronic diseases, but also emotionally, putting […]

Sustainability

A People-Focused Look into the Future of LEED/WELL

Posted on Apr 23, 2018

Recent advancements in LEED and sustainable construction are focusing more and more on people’s health and well-being. This means constructing spaces that are healthier environments for people, which aligns perfectly with Miron’s mission to affect the triple bottom line: PEOPLE, Planet, and Payback. This focus […]